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Wellness Programs

Connecting what we do on a daily basis, our Wellness Programs are simple, effective, and designed to become a seamless part of your busy lifestyle. Whether you want to shed pounds, gain more energy, improve your health, or simply go from good to great, these programs take all the guesswork out of proper nutrition.

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The weather is warming up and you need to find something to make sure you stay healthy and beautiful. This means nourishing your skin, which by the way is the largest organ found on our body. Our skin inhales everything and it sends it right to the blood stream. Therefore, we must be mindful of everything we put on our face and body. The body has some protection from our clothing but our face is our first line of defense from the climate we live in, which is why it is important to nourish and sustain healthy skin from the inside out.

Here are some tips that will make you look and feel great as well as heal from the sun this summer.

1. Hydrate - Drink plenty of pure clean water. I usually tell my clients to drink half their weight in oun...

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Words we use to sabotage ourselves

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How we use certain words in our daily vocabulary or in effect the order in which we use these words harm and hinder us in the ability to attain our goals and create a positive loving and happy life. Words that we use can sabotage everything we work so hard to attain. They can sabotage our relationships as well as being a self-sabotage tool. We must master the knowledge of the power of words in order to stop the self-sabotage. This is one of the main emphases of Neuro-linguistic Programming as well as the yoga sutras.

Neuro-linguistic programming (NLP) is an approach to psychotherapy and organizational change based on "a model of interpersonal communication chiefly concerned with the relationship betwee...

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Hi everyone Marti Angel here once again with words of wisdom to help you grow and prosper.
Today, I share how Yoga, and the art of listening go hand in hand.

Tias Little often says that yoga is the art of listening. In Yoga, there is a focus on inward listening to your body during the practice of asana. You listen to the rhythm of your own breath, and the process of listening or watching your thoughts as they arise and pass during the practice of meditation.

In the quote by Suzuki that says

“When you listen to someone, you should give up all your preconceived ideas and your subjective opinions; you should just listen to him, just observe what his way is… put very little emphasis on right or wrong good or bad… just see ...

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The most important reasons we continue to have ill bodies, ill lives and ill circumstances is due to the illusions we live with day in and day out. When we live with illusions we cannot heal. You can however, heal your life, and heal your body.

There are three main illusions that plague us in our quest to heal our lives, bodies and souls.

The first of these illusions is that we are this body. We identify with this body. When we do this we use the theory that we are "Finite". This is the furthest thing from the real truth. We are not this body, we are beautiful souls housed in this body that has been on loan to us for our time here on this earth. It is our temple, our temporary home during our journey here on this finite land. We must lea...

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Some call it the language of God, others call it coincidence but whatever it is, we always receive signs from our universal source helping us to see, hear or speak whatever it is we may be needing in that moment. We as humans come into this world, into this place we call earth, to learn and grow from our life lessons. It is said the older the soul that has incarnated our body the harder the life lessons we have chosen to bear. It is in our everyday life circumstances that we must be awake and alert to the subtle messages we receive from above. These messages come from a vortex of energy that is pure, powerful and abundant in every way. We know that we are all energy and that all matter is energy. Therefore, it goes without saying that...

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Did you know that our largest organ in our body is our skin?temp-post-image

That is why it is important to have a great daily regimen that includes nourishment from the inside out. There are 5 easy ways to have great skin.

Our skin forms a complete external covering of the body and is visible to other people. This is probably the reason that skin care products represent one of the biggest industries in the world. The skin is also the largest organ of elimination in the body. We eliminate toxins from the body through our skin.

When we have skin complaints, we must realize that these are an indication that the other organs in our body, especially the lungs and kidneys are working overtime and in overload. With this in mind we must begin to realize what w...

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Words are preceded by your thoughts. When these thoughts are filled with emotion they have a power that is undeniably powerful. Therefore, you must know that there are certain words within your everyday vocabulary that must come with a red flag.

These words when tested by the kinesiology method that is so eloquently explained in
The book by Dr. Robert Hawkins, "Power vs. Force" make you go weak. In numerous
studies done within my own research, these three words always make the person go weak.

These three words bring your powerful, positive and meaningful intentions come to a screeching halt.

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www.martiangel.com

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Empowering Latina coach

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Hi there Marti Angel here, with some more words of wisdom to empower you to live a life of your dreams.

Lets talk bout words. Words are energy, and as energy, we must respect and give credence to what comes out of our mouths. When we speak about ourselves or for that fact anyone else, we must understand that we are moving energy into being. What I am saying is that our Words become our truth. We begin to live that reality. Everything in this world is made of energy and even our thoughts and words are energy. Energy vibrates at a frequency that can either be a low one or a high one. So choose your words carefully.

When we speak about ourselves or for that fact anyone else, we must understand that we are moving energy into being. What I am...

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Hours

Monday10:00AM - 5:00PM
Tuesday10:00AM - 5:00PM
Wednesday10:00AM - 5:00PM
Thursday10:00AM - 5:00PM
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EMPOWERING LATINA COACH,

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Phone. 619-900-4768

Email. marti@martiangel.com